trying to loose weight (PLEASE HELP)

[umc92]

Hello guys and girls im trying to loose weight here.Can you guys give me a good diet to loose weight fast but safe? I weighted 315 before im down to 260 but i starved my self dont want to do that any more. Here is my weight 260.4weight 25.1%bf 65fm 195.4LM i am 26years old are my numbers good or bad be honest with me.

My workouts:

mon-chest
tue-cardio
wed-shoulders/back
thu-cardio
fri-triceps/biceps
sat-legs
sun-cardio

I take cyto gainer and no-eplode should i stop taking this products to cut weight?

 

[ecke70]

put you diet in writing and post it here and im sure alot of guys are willing to help. there's also an excellent post at the top of this page about how to cut.

 

[umc92]

ok Here is my diet.

1 meal- 1 cup oat meal
2 meal- 1full egg and 4 egg whites
3 meal- protien shake 4scoops 580cal
take no-xeplode
workout
4 meal- 2 protien shake 4 scoops 580 cal
5 meal- 6 oz chicken with veg

What kind of foods can i eat that has low calories but good protien?

 

[ecke70]

What kind of foods can i eat that has low calories but good protien?

veggies and some sort of meat would do the trick

 

[XooL]

take sunday off and do nothing!!!! u gotta rest dude even if its a little 30min cardio,, bin it and rest

 

[umc92]

Thanks guys

Cool i will rest on sundays.So do you think my weight,LM,BF is to much?

 

[RadiateRick]

I'm no pro at this or anything, but i know when i started losing weight, I cut out the protein shakes completely. That helped alot... I mean 580 cals in each of your drinks... kinda high in my opinion, but i mean your alot bigger then me, so maybe your body can handle it. I would personally try to get my protein elsewhere, like chicken, tuna and turkey. I learned that the more food i eat that's high in protein, the more weight i lose... when I starve my body, my weight just stays the same. And lots of Ice cold water really kicked it up a notch for me! Good job on the weight you have already lost man, that's alot... keep it up bro!

 

[Wheendresscex]

Health

Ola,

I was thinking|considering buying some weight watcher pills for my sister and I came across two interesting diet pills:
pomegranate diet pills or fruta planta green. What do you guys recommend? Anyone knows how good this products are?

I would appreciate your thoughts. Thank you

 

[pimpatropin]

UMC 92 the absolute best way is to walk 5 to 6 miles per day.

 

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