Trying to put on size....

[Popichulo]

should you train like a Power Lifter or a Body Builder?

 

[slobberknocker]

Some powerlifters train like BB'ers, and vice/versa. That's too general a question.


I think both sports focus on heavy compound movements and progressive resistance.

 

[70w30]

Like slobber said concentrate compound movements.....go heavy and low reps..
Examples:
Bench
Military press
Bent rows
Full squats
Deads

 

[jcp2]

Make sure you make full use of all the compound free weigh exercises, especially deads rows barbell presses squats front squats and i am sure i am forgetting the others.

 

[hornedfrogs07]

as for training like a bodybuilder or powerlifter, combine the two training methods and you will gain both size and strength more than you would gain with a single method.