atherjen
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Ingredients:
1.5lbs lean ground turkey(uncooked)
1/2c dry oats
3 egg whites
2 celery stalks, finely chopped
1/2c cashews, chopped
2 tsps. basil
1/4 tsp pepper
ketchup, to taste*
cooking spray
Instructions:
-Mix all of the ingredients together in a bowl, except for the ketchup and spray. Then with hands coated with cooking spray, roll the mixture into a log and place it into an 8-inch by 4-inch loaf pan.
-now, spread some ketchup on the top of the meatloaf and back it at 350 degrees Fahrenheit for 40-60 minutes. Serve immediately.
*you could also substitute the ketchup for barbeque sauce or a sugar free homemade version(or stroe bought) of ketchup.
Enjoy!
1.5lbs lean ground turkey(uncooked)
1/2c dry oats
3 egg whites
2 celery stalks, finely chopped
1/2c cashews, chopped
2 tsps. basil
1/4 tsp pepper
ketchup, to taste*
cooking spray
Instructions:
-Mix all of the ingredients together in a bowl, except for the ketchup and spray. Then with hands coated with cooking spray, roll the mixture into a log and place it into an 8-inch by 4-inch loaf pan.
-now, spread some ketchup on the top of the meatloaf and back it at 350 degrees Fahrenheit for 40-60 minutes. Serve immediately.
*you could also substitute the ketchup for barbeque sauce or a sugar free homemade version(or stroe bought) of ketchup.
Enjoy!
