twice body part per week routines ??

[indrid_cold17]

can any body post me some routines or link to them where each body part is worked twice per week ?? thanks in advance ..

 

[roccodart440]

sun - legs
mon- rest
tuesday - light chest, shoulders, tries
wed - rest
thursday- back, bies
friday-rest
saterday- heavy chest and tries

 

[jcp2]

If you are going to do it, i would cut out all the assitance work, and work on big lifts, i would not go to failure, and i would cut out all forced reps or anything like that. But that is me.

 

[vin.d]

can any body post me some routines or link to them where each body part is worked twice per week ?? thanks in advance ..

search for doggcrapp

 

[indrid_cold17]

any other ideas ...i have read doggcrap and looking for other ideas ,anyone ?

 

[srh]

I used to do the following:

Mon - Chest, Bis, Tris
Tues - Legs
Wed - Back; Shoulders
Thurs - OFF
Fri - Chest, Bis, Tris
Sat - Legs
Sun - Back; Shoulders