UFC athletes

inked1

huh?
I just got lent a copy of UFC greatest knockouts( we don't get a lot of fight coverage here). Fuck some of those dudes are totally jacked.
what sort of training programs do you reckon those dudes do
 
most of those guys are hard core lifters, focusing on the core movements. they do a lot of cardio as well. we have a few in this area is the only reason i know.
 
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