unproportional

[ran_azrad]

hey everyone...
i have a "little" problem.
i work out for 2 n' a half years, my arms n' my shoulders are not proportional to my chest, they are to big.
my arms almost 18 inch, and i need to blow up my chest to get proportional.
ive done a cycle before but its not help i become bigger and my chest still the same size.
what can i do?
my chest work out is:
bench press (normal) 4 sets 320lb.
up chest incline 4 stets 110lb per hand.
lower chest incline 4 set.
flyce 4 sets.
please help me and tell me if i do something wrong...
all my body is fine but my chest is a real problem...
thanks...

 

[Drako]

Whats your stats, age, weight, etc?

And what rep range are you working to, 4 sets of ????what????

 

[ran_azrad]

im 20
weight 210lb
height 179 cm
bf 14.9
im working on my chest once a week.
4 exercise:
flat bench 4 sest. maxx 320lb
incline dumbells 4 sets.
incline dumbells lower chest 4 sets.
fly 4 sets.

 

[Drako]

im 20
weight 210lb
height 179 cm
bf 14.9
im working on my chest once a week.
4 exercise:
flat bench 4 sest. maxx 320lb
incline dumbells 4 sets.
incline dumbells lower chest 4 sets.
fly 4 sets.

How many reps?????
it could be your over training or not doing enough reps but we wont know until you tell us your rep range.

 

[ran_azrad]

sorry (
first set 4 reps 320lb
2nd 6 reps 280lb
3rd 8 reps 260lb
4hd 12 reps 220lbs.
the other exercise is 4 sets of 10 reps

 

[Drako]

I think you should be trying to do it this way.

Warm up 100lbs for 15-20 reps.
1sets -12reps - 220lbs
2sets -10reps - 260lbs
3sets - 8reps - 280lbs
4sets - 6reps - 320lbs

You wanna be upping the weight each time you hit the bench not dropping it.
Try doing it this way you shoud feel a difference.

 

[Suareezay]

sounds like youre doing everything else right, and your chest is just your weak spot, and theres nothing you can do about it.

 

[teej]

I think you should be trying to do it this way.

Warm up 100lbs for 15-20 reps.
1sets -12reps - 220lbs
2sets -10reps - 260lbs
3sets - 8reps - 280lbs
4sets - 6reps - 320lbs


yeah, build up weight and decrease reps for each set