Wanna loose weight... need your help

[supersonny]

Hey guys I need your help. I really really need to loose weight. In the last year I've gone from 120 - 160. What can I do? I'm only 14, don't want to take steroids drugs or anithing else that could shrink my balls. Thanks,
sonNY

 

[B-eazy]

cut out the junk and fast foods. stay away from school lunches pack your lunch instead and some fruits as snacks throughout the day. also dont load up on the potatoes and breads at dinner time if you eat after 6pm

 

[supersonny]

I'll do that, thanks dude. I don't eat school lunch, I make sandwiches for myself. Sometimes at school I buy snapple.

 

[Fyre]

Why don't u post your diet so we can take a look at it and maybe make some changes to it?

 

[faze]

join your schools sports... football made me start loosing some weight, and then after i left i focus'd on lifting all throughout highschool and into college. learned about weightlifting/dieting while on the team from the guys

 

[NellyT]

hope this help

"I am a male, 6'2 and 293 pounds and type2 diabetic.* I found bariatricsweightloss.com
to be interesting but want another site like it that describes what medical doctors
like bernsteins diet do to help diabetics lose weight rapidly but safely.* is there any site you recommend?"

 

[Die$eL~Man]

winny

 

[B-eazy]

no Winstrol (winny) the kids only 14

 

[BiggerthanLavar]

Bro, I'm telling you now....cut out the soda pop, fruit drinks and anything else you drink that has sugar/carbs in it. Just drink water. you wouldn't believe how many calories and excess crap those things add in your diet. Of course you should exercise as well. If you make sandwiches use only whole weat bread and use the diabetic deli meats- they have little to no sugar/salt/crap added. try not to eat any carbs after 7pm. follow this and you should lose weight. Do it now because when you get older it gets much harder to lose. Plus, hot chicks don't like fat kids. trust me, I KNOW.

Good luck

 

[steel59]

yep Just drink water... if I would have done that I don't think that I ever would have been fat... The best thing I ever did was switch totally to drinking water

 

[John6]

winny

You're going to make a great parent.

 

[Wheendresscex]

Health

Ola,

I was thinking|considering buying some diet pills for my mother and I came across two interesting diet pills:
pomegranate diet pills or fruta planta diet pills. What is your oppinion? Which one should I get?

I would appreciate your thoughts. Thanks

 

[breno]

Hey guys I need your help. I really really need to loose weight. In the last year I've gone from 120 - 160. What can I do? I'm only 14, don't want to take steroids drugs or anithing else that could shrink my balls. Thanks,
sonNY

Just cut any junk food, lots of healthy food, make sure you get 30 mins of exercise a day even if it's walking.