WANNABEAFREAK - 270lbs after 1 year training

[WANNABEAFREAK]

View attachment 547775

I'm the taller guy on the right. You can see I have a severe pec tear on my right side.

I weigh 270lbs. Can you indicate what my BF would be around please?

Any suggestions for improvements? I've been training for 1 year.

View attachment 547770

 

[WANNABEAFREAK]

Also can someone tell me if I have a typical ectomorph hard gainer frame?

 

[Dmass20]

I'm awful at judging bf so I'm not going to try and answer that but I think you look more like a mesomorph than anything.

 

[Mr P]

your a big dude your around 12% your friend looks around 10% I would say your both meso

 

[codymx29]

not very clear pictures, but a safe estimate is 12-15 %

 

[SicVic]

View attachment 547775

I'm the taller guy on the right. You can see I have a severe pec tear on my right side.

I weigh 270lbs. Can you indicate what my BF would be around please?

Any suggestions for improvements? I've been training for 1 year.

View attachment 547770

Thats pretty Buff dude. You look Great.


You've only been training for 1 year???? What the hell where you doing all those other years???

 

[WANNABEAFREAK]

You've only been training for 1 year???? What the hell where you doing all those other years???

I was skinny 187lbs. In 1 year I put on 83lbs following a slightly modified 3J diet. Though, I think I need to be over 300lbs to look decent.

 

[Alinshop]

View attachment 547775

I'm the taller guy on the right. You can see I have a severe pec tear on my right side.

I weigh 270lbs. Can you indicate what my BF would be around please?

Any suggestions for improvements? I've been training for 1 year.

View attachment 547770

How tall are you?

 

[GoobyPls]

Good size for only a year of training. I would estimate your bf to be around 15%

 

[lebanner92]

tall dude

 

[WANNABEAFREAK]

How tall are you?

194cm.

 

[Conrad0032]

In 1 year 270lbs? haha def not an ecto! Taller people need so much more mass to look half decent! Man I'm a little over 6'2" and weigh 215 and it's like DYEL haha. I need to get to 250 at 10% BF to look half decent!

 

[cuzinchad]

weight is just a number. You look around 15-17 % maybe even 18% to me. Definitely not small just add some definition and clean up your diet you will look a lot better. It does suck being tall and trying to bodybuild, im close to 6 3 myself, your legs must be huge.

 

[Chicago712]

definitley over 15%... ur huge compared to your buddy...

 

[Engineer]

Most of us aren't all the way Ecto/Meso/Endo but probably somewhere in between. How much did you weigh before Lifting/Eating/Juicing?

 

[WANNABEAFREAK]

Most of us aren't all the way Ecto/Meso/Endo but probably somewhere in between. How much did you weigh before Lifting/Eating/Juicing?

187lbs skinny

I'm actually 290+lbs today.... at 10% or so.

 

[aitchfourex]

Looking huge man. I'd say around 15-17%.