Want it gone!

[Bashy]

Could really do with some help guys!

Heard 3J might be the man to help me out?

Im 19 years old with a really really shit diet!

I used to lift quite regular but since ive been in college training has been the last thing on my mind and ive now ballooned up to 16 stone and 22% bf. Ive now left college and got a job where im not really to active and im looking to shed this weight.

Im about a month into a training routine where which I am dong 5 days a week, lifting first then doing some high interval cardio training straight after (not sure if this is good or not). My main issue is my diet, I dont really know what I should be eating to lose the weight. Im eating alot of protein and very little to no carbs which again i have no idea if this is right or wrong.

Could one of you please steer me in the right direction ut would be much appreciated.!

Thanks

 

[3J]

u see the link for free diet advice in my sig???

go ahead andd click on it.. read EVERYTHING in post 1 and do what it asks of u.. then come back tome

 

[Bashy]

Age: 19
Weight: 16 stone
Height: 5,6
bf:26%

Main goal is to lose the fat and then afterwards focus on building the muscle up. I am currently training sort of half and half with regard to cardio and weight but if I can get me a good diet going I will put more focus on cardio and do some minor lifting on the side.

BMR : 2104.52
TDEE:3262.00

My current diet is looking like this.

Usually miss breakfast (i know its terrible but if I do eat its usually cereal)

Meal 1: 65g of canned tuna

Meal 2: 250 chicken breast

Meal 3: 65g of canned tuna

Meal 4: 250 gram chicken breast with stir fried veggies or roasted veggies

Im sure there will be alot of things that will be changed for the better so I really really appreciate any advice you can throw my way.

 

[AlphaMaleDawg]

all protein? Where are the carbs and fats? The only carbs I see are at meal four