Want to be a national competitor by 2008

[joy4u]

I want to go for the national compitetion, my body weight is 50Kg and have about 11% fat in my body...So what should I eat for the whole day and what suppliments & medicines are needed to grow muscles faster and bigger....

 

[huskyguy]

Wow slow down! One step at a time, first start training learn how your body responds to the weights and diets. Read as much as you can but avoid bodybuilding magazines those routines are interesting but not much use to the general public. Set some reasonable goals and once you attain them, then set higher goals, step by step.

 

[DirkMoneyshot]

I want to go for the national compitetion, my body weight is 50Kg and have about 11% fat in my body...So what should I eat for the whole day and what suppliments & medicines are needed to grow muscles faster and bigger....

National Powerlifter or Bodybuilder??

 

[joy4u]

i am doing workouts for 3 years....

i am doing workouts for 3 years....and i want to become a bodybuilder...I am from India..If would be very easy if someone can give me a diet chart...Even suggest me how to grow my muscles much faster...

 

[fullypaully]

sorry but i dont think any1 here is going to wrtie out a whole diet and workout plan for you since its time consuming...why dont u look at the sticky threads for some general info..

 

[AngryMuscles]

I want to go for the national compitetion, my body weight is 50Kg and have about 11% fat in my body...So what should I eat for the whole day and what suppliments & medicines are needed to grow muscles faster and bigger....

talk to mulligan..that guy knows what he is talking about!!!

 

[Phil9999]

alot of clean healthy food and hard training

 

[MANOWAR]

i want to become a bodybuilder...I am from India

You have an advantage, most Indian bodybuilders are small