RussianVillain
Russian
Hey Guys.
So I've been training for, closing in on, 2 years now. Usually in the gym for about an hour and a half to two hours 5-6 days a week, depending on what I have planned for a Saturday (Beach, Jet Ski, Road trip etc...) with friends and/or family. So 5 days a week 100% at a minimum of an hour and a half.
I have done SOME, not ALL, research. So before you start talking smack cause I'm new here, or before you start just flat out flaming me for no reason, just stop reading and click the "Back" button. I have no time for people who play games and like to act their shoe size, spare me the bullsh*t.
I respect anyone and everyone until I am disrespected, so if you give me advice, we get along, everything will be smooth sailing and helpful for me, and I thank you in advance if you are someone who will help me with information on what I need to know.
Now that I got that out of the way, after reading posts and conversations on other threads, I figure I need to give you guys some stats. Well the training/times have already been mentioned.
Age: 21
Weight: 220
Height: 6'5"
Benching 275 as of this moment.
Have cut and bulked before. Cut with <1,200 calories and when I gain and bulk I usually aim for the high 3,000's.
Usually have 5 meals a day. - Dinner being the last and after dinner I usually head to the gym. This is a 100% occurance Monday-Friday.
Breakfast (Egg whites/Turkey Bacon)
Snack (Protein Bar/Protein Shake)
Lunch (Tuna Salad/Salmon/Tuna Wrap/Chicken Wrap)
Snack (Yogurt/Apple/Banana/Fruits)
Dinner (Chicken Breast/Steak w. Salad/Salmon)
Usually on Cardio days, I eat Oatmeal for breakfast, smoothie for snack, salad for lunch, fruit for snack, and usually a chicken breast salad for dinner.
Monday/Wednesday/Friday/Saturday are usually my 100% workout days, usually no cardio involved AT the gym other than me biking to the gym and from (15 min bike ride at a moderate-high pace each way) chose to bike for 3 months of the summer, thought it would be a great idea to increase endurance, strengthen legs and have cardio all in one.
Tuesday/Thursday usually interval training and abs.
Now that is majority of what I THINK you guys might need to know, if anything else please tell me what and I can probably add to it.
Anyway, I read about DBol and how it has great gains, but apparently reduces testosterone and packs on water weight, in which after a cycle, muscle mass is lost.
I have also read that you DON'T lose any mass, just water weight after a cycle. I of course have read more on the first one.
So, my question to you is;
What would be the best stack for a DBol cycle? Not a fan of needles, so if they are avoidable, then please do so. Don't give me hate on how you will not gain without needle or something, spare me the bullsh*t once again, I have seen results from those who haven't used needles. Lot of juiced up guys that hit the gym here.
If there is a BETTER stack that you can recommend instead of a DBol stack, then feel free to let me know.
My goal?
Gain Muscle Mass!
Any and all help is appreciated.
Once again, please be respectful, I take criticisms as long as they are respectful (in which I mean no profanity, rage, or sarcasm). Don't be a tool.
So I've been training for, closing in on, 2 years now. Usually in the gym for about an hour and a half to two hours 5-6 days a week, depending on what I have planned for a Saturday (Beach, Jet Ski, Road trip etc...) with friends and/or family. So 5 days a week 100% at a minimum of an hour and a half.
I have done SOME, not ALL, research. So before you start talking smack cause I'm new here, or before you start just flat out flaming me for no reason, just stop reading and click the "Back" button. I have no time for people who play games and like to act their shoe size, spare me the bullsh*t.
I respect anyone and everyone until I am disrespected, so if you give me advice, we get along, everything will be smooth sailing and helpful for me, and I thank you in advance if you are someone who will help me with information on what I need to know.
Now that I got that out of the way, after reading posts and conversations on other threads, I figure I need to give you guys some stats. Well the training/times have already been mentioned.
Age: 21
Weight: 220
Height: 6'5"
Benching 275 as of this moment.
Have cut and bulked before. Cut with <1,200 calories and when I gain and bulk I usually aim for the high 3,000's.
Usually have 5 meals a day. - Dinner being the last and after dinner I usually head to the gym. This is a 100% occurance Monday-Friday.
Breakfast (Egg whites/Turkey Bacon)
Snack (Protein Bar/Protein Shake)
Lunch (Tuna Salad/Salmon/Tuna Wrap/Chicken Wrap)
Snack (Yogurt/Apple/Banana/Fruits)
Dinner (Chicken Breast/Steak w. Salad/Salmon)
Usually on Cardio days, I eat Oatmeal for breakfast, smoothie for snack, salad for lunch, fruit for snack, and usually a chicken breast salad for dinner.
Monday/Wednesday/Friday/Saturday are usually my 100% workout days, usually no cardio involved AT the gym other than me biking to the gym and from (15 min bike ride at a moderate-high pace each way) chose to bike for 3 months of the summer, thought it would be a great idea to increase endurance, strengthen legs and have cardio all in one.
Tuesday/Thursday usually interval training and abs.
Now that is majority of what I THINK you guys might need to know, if anything else please tell me what and I can probably add to it.
Anyway, I read about DBol and how it has great gains, but apparently reduces testosterone and packs on water weight, in which after a cycle, muscle mass is lost.
I have also read that you DON'T lose any mass, just water weight after a cycle. I of course have read more on the first one.
So, my question to you is;
What would be the best stack for a DBol cycle? Not a fan of needles, so if they are avoidable, then please do so. Don't give me hate on how you will not gain without needle or something, spare me the bullsh*t once again, I have seen results from those who haven't used needles. Lot of juiced up guys that hit the gym here.
If there is a BETTER stack that you can recommend instead of a DBol stack, then feel free to let me know.
My goal?
Gain Muscle Mass!
Any and all help is appreciated.
Once again, please be respectful, I take criticisms as long as they are respectful (in which I mean no profanity, rage, or sarcasm). Don't be a tool.