wanting to cut up some......

[Bigboi]

What's up I'm new here, and have a couple of questions. I'm 6'0 and 205 pounds. Anybody have some good ideals on cutting up some. Cardio? How much? Any other exercises, more reps.
Help me out man.....

 

[captain wacky]

Hows your diet look?

When I cut I do cardio 4-5times a week 40-60mins jogging pace.

You can keep your rep range as is.

 

[StoneColdNTO]

Cardio is one of the best things you can do. I usually do 25-30 minutes on a treadmill first thing in the morning, 3.5-4 MPH.

You could also increase your rep count, while cutting down on the rest time between sets.

 

[captain wacky]

You could also increase your rep count, while cutting down on the rest time between sets.

A good program for cutting is HST. Search for it there's plenty of articles on it.

 

[millyman]

morning cardio, 3-4 sets of 10 reps and 30 sec break in between sets!!

 

[string_bean00]

morning cardio, 3-4 sets of 10 reps and 30 sec break in between sets!!

Those 30-second rests between sets will really get you sweating.

 

[HardBody]

I try to stay under a minute inbetween sets...It keeps me sweating, u won't be able to do as much weight, but you'll notice the work out burn! DIET IS KEY