water retention and Technics to expel water...

[gspyropo13]

since i am on a cutting diet i have notice a sudden water retention tha last 2 weeks....my diete consist of
protein: egg whites and fish
carbs: 1 slice of whole wheat bread, and a lot of veggies
fat: mainly from dry nuts
fruits: green apples - grapefruits - strawberries

how can expel the excess water???

 

[frank.tb]

Stay.away from diuretics...they can be dangerous...
What's your sodium intake like? Cut diets can be boring depending on the type, so a lot of ppl compensate by adding more sodium resulting in excess water retention.
Also are you cycling AAS at the moment or are you all natural?

 

[CptFKNplanet]

Drink more water, eat less carbs and less sodium.

 

[gspyropo13]

i am at the end of aas cycle with var....i drink gallons of water...
concerning sodium...what foods to avoid?

 

[frank.tb]

Sure it's legitimate var? Var should keep your gains pretty dry

 

[frank.tb]

What's your cycle look like exactly?
Compounds and dosages