Hi I currently am looking for ways to get my oestrogen down without AIs, I eventually want to go on them but at this point can't as my doctor thinks my levels are ok. I am on a 10% cream, 0.5ml a day. Will taking half in the morning and half at night help? I already take zinc. Again looking for methods that don't require a doctor as he is very expensive and I want to wait till my next appointment before I see him. Just having some labido troubles and want to see if I can sort them out.