How do i grow my weaker bodyparts?
My arms and shoulders are lacking a bit. I have been doing the push/pull/legs program for almost 2 years straight now, because the program really motivates me to go to the gym.
But now i am considering to do the 5 day program (1 musclegroup a wk) on a test/var cycle.
It could sound like this:
Day 1: Legs/Abs
Day 2: Chest
Day 3: Back/Abs*
Day 4: Rest
Day 5: Shoulder/Abs*
Day 6: Arms
Day 7: Rest
What is you guys opinion on training lacking muscleparts twice a week on aas?
But i thought that i could do chest and back on the same day, and then squeze a shoulder/arms day in.
What is your opinion on this?:
Day 1: Legs/Abs
Day 2: Shoulder/arms
Day 3: Back/Chest
Day 4: Rest
Day 5: Shoulder/Abs*
Day 6: Arms
Day 7: Rest
Hope you guys can give me some feedback on this! Thanks
My arms and shoulders are lacking a bit. I have been doing the push/pull/legs program for almost 2 years straight now, because the program really motivates me to go to the gym.
But now i am considering to do the 5 day program (1 musclegroup a wk) on a test/var cycle.
It could sound like this:
Day 1: Legs/Abs
Day 2: Chest
Day 3: Back/Abs*
Day 4: Rest
Day 5: Shoulder/Abs*
Day 6: Arms
Day 7: Rest
What is you guys opinion on training lacking muscleparts twice a week on aas?
But i thought that i could do chest and back on the same day, and then squeze a shoulder/arms day in.
What is your opinion on this?:
Day 1: Legs/Abs
Day 2: Shoulder/arms
Day 3: Back/Chest
Day 4: Rest
Day 5: Shoulder/Abs*
Day 6: Arms
Day 7: Rest
Hope you guys can give me some feedback on this! Thanks