Week 10

82nd_Fister

Наркома&
Few quick pics I snapped today.
163287_121777604556152_100001717404223_162186_1650925_n.jpg


164892_120416868025559_100001717404223_154145_6406575_n.jpg


Just 500mg Test E a week and Clen for the past 2 weeks.
 
You ever seen those Cable crunches Arnold used to do? With the tricep rope?

I just do 25x5 of those day with the whole cable stack. Works like a charm. That's all the more ab work I do.
 
Looking solid bro, why don't you get a tan RANGER...
p/s Merry Chrismas
 
Last edited:
Cause I'm Irish, Ranger Pinga. I don't tan, I burn. :D

Merry Christmas to y'all too.

Edit: tried to rep ya but it wont let me. But its the thought that counts, right?
 
Last edited:
Back
Top