Matt0071
New member
Current weight 191lbs, last week 194lbs
5'11
Bmr 1851
Tdee 2708
Critique my diet plan and switch, added 75g pro, subtracted 75g carb, 1 refeed day per week
Last week macro's
Cals 2455
Pro 225
Carb 225
Fat 65
This weeks diet plan
Meal 1
2 scoops pro, 3/4 cup oatmeal
Cals 350 p 60 c 44 f 4
Meal 2
150g lean ground beef, 1 cup egg whites
Cals 450 p 60 c 0 f 22
Meal 3 ( pre w/o)
150g lean ground beef, 1 scoop pro, 3/4 cup rice
Cals 680 p 60 c 56 f 22
Meal 4 ( post w/o)
2 cans tuna, 3/4 cup rice
Cals 480 p 60 c 56 f 0
Meal 5
3/4 cup egg whites, 2 whole eggs, 1 scoop pro
Cals 340 p 60 c 0 f 10
Total
Cals 2300
Pro 300
Carb 155
Fat 58
5'11
Bmr 1851
Tdee 2708
Critique my diet plan and switch, added 75g pro, subtracted 75g carb, 1 refeed day per week
Last week macro's
Cals 2455
Pro 225
Carb 225
Fat 65
This weeks diet plan
Meal 1
2 scoops pro, 3/4 cup oatmeal
Cals 350 p 60 c 44 f 4
Meal 2
150g lean ground beef, 1 cup egg whites
Cals 450 p 60 c 0 f 22
Meal 3 ( pre w/o)
150g lean ground beef, 1 scoop pro, 3/4 cup rice
Cals 680 p 60 c 56 f 22
Meal 4 ( post w/o)
2 cans tuna, 3/4 cup rice
Cals 480 p 60 c 56 f 0
Meal 5
3/4 cup egg whites, 2 whole eggs, 1 scoop pro
Cals 340 p 60 c 0 f 10
Total
Cals 2300
Pro 300
Carb 155
Fat 58