week 4 diet plan change.............

[Matt0071]

Current weight 191lbs, last week 194lbs
5'11

Bmr 1851
Tdee 2708

Critique my diet plan and switch, added 75g pro, subtracted 75g carb, 1 refeed day per week

Last week macro's

Cals 2455
Pro 225
Carb 225
Fat 65

This weeks diet plan

Meal 1

2 scoops pro, 3/4 cup oatmeal

Cals 350 p 60 c 44 f 4

Meal 2

150g lean ground beef, 1 cup egg whites

Cals 450 p 60 c 0 f 22

Meal 3 ( pre w/o)

150g lean ground beef, 1 scoop pro, 3/4 cup rice

Cals 680 p 60 c 56 f 22

Meal 4 ( post w/o)

2 cans tuna, 3/4 cup rice

Cals 480 p 60 c 56 f 0

Meal 5

3/4 cup egg whites, 2 whole eggs, 1 scoop pro

Cals 340 p 60 c 0 f 10

Total

Cals 2300
Pro 300
Carb 155
Fat 58

 

[tbonexl]

I thought you were hiring 3j. What's the hold up?

 

[Matt0071]

I will be once I get to the bf I want to get too, then will be hiring 3j bro

 

[Matt0071]

Think thats to much of a deficit, or should I give this meal plan a shot with lowerig my carbs by 75g and upping my pro intake by 75g, also carbs just breakfest, pre and post workout

 

[TheseGains]

Think thats to much of a deficit, or should I give this meal plan a shot with lowerig my carbs by 75g and upping my pro intake by 75g, also carbs just breakfest, pre and post workout

I'm currently cutting, doing keto and im going at it hard.

I'm 6'1 start 200lbs 12%.

Doing 1695 cals, P=225g, F=75g, C=30 including HIIT eod,]

i Wouldnt be worried about to much of a deficit if your on juice atm, the odds of u going catabolic are low.

 

[Matt0071]

U gotta delete some of your pm's these gains, cant pm u
Yeah damn bro that seems rough bro, u got a refeed day hopefully once a week with carbs being so low?

 

[Matt0071]

Hows your strength holding up bro, u currently cycling?, and how much bf u rougly loosing a week on that deficit?

 

[TheseGains]

Hows your strength holding up bro, u currently cycling?, and how much bf u rougly loosing a week on that deficit?

I dont feel to bad, i just feel a little weaker, i dont have nearly the same endurance that i did. ive lost 7 pounds in 5 days (prolly water weight), i look flat as hell because im carb depleted.

Some people think its a good idea to increase your carbs, and others that i have read have said its not, because you will store it immediately as fat.

Persoanlly i find this works for me, so im just gonna ride it out till the end of this cycle, then i plan on running my next cycle with T3 and clen.

 

[Matt0071]

When did u start your cut?

 

[dialtone]

glad to see you posting in the diet forum Matt