Week off weights return better

[jpflex66]

You al notice results again after week break. Cause shit I'm on cycle and beat up think need break

 

[jynx]

I think 3 days is my best rest, after that I start feeling like a bum. Your ON right now, so even 2 days of full rest might let you recover, but 3 days usually clears me up.

 

[numba1scrapper]

You al notice results again after week break. Cause shit I'm on cycle and beat up think need break

I think if I took a rest from lifting id loose like 10 pounds lol. I DO notice though, if I go on like a week long vacation and I come home and hit the weights I feel CRAZY stronger!...Also feel sore as fuck the next day I train each body part.

 

[Die$eL~Man]

a short time off always did me good