Hey everyone, I am 24 years old 6'0 230 lbs. BodyFat is approx 30-32%
This is my workout routine now. With this workout I am on a deficit, and in Ketosis. Diet is in check + taking Protein shakes(low carb) X 4 (during workouts) + BCAA's + multi vitamins +ECA STACK
8am-10am- Swimming (5,000 yards)
8:30-9:30- Lifting (8 or 10 Reps) Monday- Biceps/Triceps Tuesday-Back/Abs Wed- Legs Thursday - Chest Friday- Shoulders Sat- Burnouts
9:30-10:30 Swimming(3,000 yards)
Sundays are off and recovery.
Any advice on some things I should change?
This is my workout routine now. With this workout I am on a deficit, and in Ketosis. Diet is in check + taking Protein shakes(low carb) X 4 (during workouts) + BCAA's + multi vitamins +ECA STACK
8am-10am- Swimming (5,000 yards)
8:30-9:30- Lifting (8 or 10 Reps) Monday- Biceps/Triceps Tuesday-Back/Abs Wed- Legs Thursday - Chest Friday- Shoulders Sat- Burnouts
9:30-10:30 Swimming(3,000 yards)
Sundays are off and recovery.
Any advice on some things I should change?