Hey guys just another question, do you think it is better to bunch up the muscle or stretch it with your fingers? Also do you prefer plunging the needle into your muscle quickly to get it over with or take some time getting it in? Because when I was taking my nursing classes they say you should bunch up the patients muscle and give a quick dart with needle then leave it I. For a few seconds before aspirating. Yet when I am doing this to myself I get muscle twitches and quite a bit of pain during injection. I've hear many people on here say that you should stretch your muscles between your fingers and go slowly. Just wanted to know what you thought. Thanks for the feedback