My fiancee acts as an eating coach for me. She not only cooks for me, but she consistently reminds me that I should be eating or that I could eat more.
My fiancee acts as an eating coach for me. She not only cooks for me, but she consistently reminds me that I should be eating or that I could eat more.
I agree.....Cardio is the way to go - Keep it light (20 min 3x/ week) and at most like (30 min 3x/week). If you felt better about it go (15 min / 4x /week) whatever.
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