what do u guys think of low carb diets?

[JackScagnetti]

what do u guys think of low carb diets? anyone on it? have any other advice?

Drink plenty of water. Constipation may occur when one first goes on the diet.
Take fiber and vitamin supplements.
Do not consume any sugar or pastries.
Avoid
caffeine .
Do not eat more than 30 grams of carbohydrates daily .
Calories don't matter on this diet, so eat as much as you want... even fat.
Use a carbohydrate counter .
Exercise. This will make it easier to reach ketosis.
People who were on high carb diets might experience diarrhea. It will go away after a few days.
Avoid saturated fats.

 

[xiiliogreen]

Actually Low carb diets programs are one of the most effective way to lose your weight gradually for fitness but low carb diets programs restrict in the consumption of carbohydrates,So it is little bit difficult for users.Above information are the basic thing which are followed by low carb dieters.

 

[traviswyliedime]

low carb diets are the shit for cuting up but I wouldnt do it for the whole diet. I would use low or no carbs here and there depending on how I look. I tried going keto a few times and I was hungry and bitchy the whole time but if youre trying to lose fat then you gotta do what you gotta do.

 

[Dreaded Pirate Roberts]

Low carb diets are the basic bodybuilding diet. It is very important to make sure your getting all your EFA's with any low carb diet.

 

[johnjo57fine]

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