What do you do for Injury Prevention?

[roidedsurfbum]

Hey guys, I've been dealing with a bum shoulder for 2 months now...it's kicking my ass and while I'm getting over it I've taken to the internet to search for tips/trade secrets from the Vets on what you guys like to do to prevent injuries in the Iron world.

So if you have any fancy rituals or legit exercises you do to stay healthy post them up.

thanks

 

[blazeftp]

For about 6 month i had a lot of problems with my rotator cuff.
Now before i workout i do some stretches then do a warm up with some light weights.
Hasn't bothered me since.

Some "Deepheat" will sooth the pain if it still hurts.