What do you think about steam room?

[stangmatt]

A lot of MMA guys train at my gym and i see a lot of them using steam room. My goal is to burn as much bf as possible for the summer. My stats are 195 11% bf 5' 11"...will steam room do anything for me after cardio?

 

[SimpleMan]

A lot of MMA guys train at my gym and i see a lot of them using steam room. My goal is to burn as much bf as possible for the summer. My stats are 195 11% bf 5' 11"...will steam room do anything for me after cardio?

interesting cant wait to see what guys say about this..

 

[Uruk Hai]

All it does is drop water weight.

Also, it's relaxing.

 

[mikea]

Nah it wont do fuck all for your bodyfat...

Feels nice and its good for recovery.

Try taking a icey shower +10min steamroom, repeat 2 to 3 times, and will help muscle recovery a lot!

 

[stangmatt]

Never knew about the shower and steam room recovery

 

[Mudge]

Good for your skin too.

 

[barnzy7]

I wish i had one

 

[fugazee]

What about a sauna? Same shit as steam room?

 

[Fit2bLarge]

especially good if you're breaking out in acne, opens your pores