What do you think of this routine?

[Dlove]

I blast one body part a day in the gym. Mon. Chest 20 sets, Flat bench, incline flyes, cable crossovers.

Tues. Arms 15 sets triceps, skull crushers, pushdowns, extions. Biceps, Barbell curls 5 sets, preachers for 5 then concentration.

Wed. Legs 20 sets, Squats or leg press, leg extions then hams.

Thus. Blast shoulder, Front military press 7, 8 sets. Upright rows, lateral raises, shrugs.

Fri. Back 25 whopping sets. Chins 5 sets. Bent rows 5 sets. Pulldowns to front. 5 sets. Pullovers. Deadlifts.

All sets I rest about two to three minutes between. My rep range is I warm up light first set 20 then 15,8,8,6.

I was wondering what you quys think of this? My only problem is with this intensity and work l;oad I find little time for cardio or abs at this point.

 

[pullinbig]

only time will tell if its gonna work for you or not.

 

[blackbeard]

only time will tell if its gonna work for you or not.

thats not the answer i expected from you!! lol
could that much volume work? yes for about 1% of the population who also happen to be taking in plenty of AAS..i honestly think you have way too much volume..i would look at the training sticky above..theres a routine in there from PB..other methods are 5x5 and DC training

 

[pullinbig]

experience is the best teacher. after he overtrains in about 4 weeks he'll be asking for a routine that'll work. thats is if hes moving enough weight to overtrain.

 

[blackbeard]

experience is the best teacher. after he overtrains in about 4 weeks he'll be asking for a routine that'll work. thats is if hes moving enough weight to overtrain.

thats a good point

 

[pullinbig]

yeah i need to grow my hair out and cover it up. =0)

 

[Dlove]

Signs of overtraining

Ive been on this routine for 7 weeks 4 of which Anabolic Androgenic Steroids (AAS) plays a role. So far so good a little wrist pain from going up in weight so much and I have a little shoulder soreness. I hate to say it but Im far from experienced and I still feel like I have a lot to go my girl has to beg me to leave, I tell tell to go hit the tanning bed. Any how is not being able to fall asleep a sign of overtraining? Im having a little problem there. Also little loss of appetite.

 

[SuperSize]

I tell tell to go hit the tanning bed.

Huh?

 

[Rokomuscle1]

IMO...overtraining... I never do more than 3 sets per excercise (Unless Im on the 5x5 routine) and I usually do 8 reps per set..( I have found this the 8 reps is about the best (for me) for building size and respectable strength...) I also never do more than 2 exercises for bodyparts..... it works for me....took me a long time to figure out that more is not better..........

 

[Dlove]

Think your right!

Crazy enough I ******* jinx myself. I was feeling great except for the past couple of days since my last post. I think Im dropping back to 15 sets per bodypart and doing a three on one off.

My shoulder is feeling ripped in a bad way and my sleeping problem has gotten worse. Im also cutting out or way back on cardio to save my strenghth. Whats the 5x5?

 

[blackbeard]

Crazy enough I ******* jinx myself. I was feeling great except for the past couple of days since my last post. I think Im dropping back to 15 sets per bodypart and doing a three on one off.

My shoulder is feeling ripped in a bad way and my sleeping problem has gotten worse. Im also cutting out or way back on cardio to save my strenghth. Whats the 5x5?

check the training sticky above

 

[iron addict]

Way too much volume for most mortals. Some do well on these types of routines. Most people aren't those some people though-lol.

Iron Addict

 

[Toranaga]

Way too much volume for most mortals. Some do well on these types of routines. Most people aren't those some people though-lol.

Iron Addict

There you go. Apply that to the Squat and you're set.
http://www.steroidology.com/forum/showthread.php?t=53465

 

[iron addict]

I said most, you said EVERYONE. Is there not a difference?

Iron Addict