What does it take to put on 25 pounds of Muscle?

[Thunderascherub]

yea so what? I have only done 1 cycle and I am 5'9 185 with very low bf. You want to talk shit about my appearance now because you want to fool yourself into thinking it's all diet and hard work and gear doesn't do anything? If gear was only 5% of the battle, why would you even cycle? Sounds like a waste of time if you ask me

Hahaha sorry this was funny! Fuckin Classic!!

 

[MeandyourGirl]

diet is important but i never got any bigger and i ate like a fuckin horse thats why i decided it was time to get on some gear

 

[trtgiant]

I have brought my composition up naturally over the last 4 years by doing these things:

having a highly trained olympic lifting trainer/coach, 3 times a week, 2 hours each workout.

Figuring out all my food allergies:
wheat
soy
tapioca
lactose
garlic
chocolate

Not restricting calories the entire time I have lifted.

When I first started lifting I was 6'9" 364 lbs 245 lb lean body mass.

My body is now at 400 lbs, 300 lb lean body mass.

The last two years I have been in a very slow crawl due to low T which I am just beginning treatment for.

gaining 25 lbs of muscle is harder than losing 50 lbs of fat, and yet everyone is always watching their food intake and not eating enough.

My goal is to be 400 lbs of muscle, which is why I never lost any weight. Also because I am tall, having the extra weight will be required to get my deadlift towards the bigger numbers.

so my advice is:
hire a good trainer and then fucking listen to them. I watch people with my coach, they pay good money, and they simply don't do what he says, and there is a reason why I have passed so many people up.

I still have a long way to go.

 

[MeandyourGirl]

6'9 400 damn your a beast

 

[drewbolic]

though i like the tone if this post.. i cant say i agree with it..

that's a fucked up nutriton split imo..

and 6-9k diet??? thats fucking crazy bro..

i weigh 275lbs and i dont eat over 4500

Yea that probably wouldn't be well advised plan for a guy your size....lol
But for me or someone trying to get to 250 it probably pretty close to true but still fucking high.

 

[AlphaMaleDawg]

Hahaha sorry this was funny! Fuckin Classic!!

lol not sure if you are laughing at me or with me

diet is important but i never got any bigger and i ate like a fuckin horse thats why i decided it was time to get on some gear

bingo. same with me and probably most people here that do this intelligently