what does your leg workout look like? post a pic of your legs to see results.
- Thread starter y4sm4ny
- Start date
max_payne
I am banned!
holy SHIT!!!dude thats awesome! ^ lol what size are your thighs in those pics and what % BF? thats nasty...badass awesome pics!
lol thnx!I really dont know the size of my thighs.And i don't know my bodyfat% either.This was my first competition at 25 yo and i just did go by the mirror.
couch
New member
day 1:
high hang cleans: 5x5
low hang cleans: 5x5
full clean: 5x2
day 2:
overhead squat: 5x3
front squat: 5x3
back squat: 10x2
romanian dl: 5x5
snatch dl: 5x5
day 3: rest
day 4:
high hang snatch: 5x5
low hang snatch: 5x5
full snatch: 5x2
day 5:
deadlift: work up to 90-95% max in 5-7 sets
day 6: rest
to set the weights I use deload weeks and increment 5% a week, on 8 week waves.
I don't lift unless there's a barbell involved.
high hang cleans: 5x5
low hang cleans: 5x5
full clean: 5x2
day 2:
overhead squat: 5x3
front squat: 5x3
back squat: 10x2
romanian dl: 5x5
snatch dl: 5x5
day 3: rest
day 4:
high hang snatch: 5x5
low hang snatch: 5x5
full snatch: 5x2
day 5:
deadlift: work up to 90-95% max in 5-7 sets
day 6: rest
to set the weights I use deload weeks and increment 5% a week, on 8 week waves.
I don't lift unless there's a barbell involved.
