What fat burners are most affective?
- Thread starter janiman
- Start date
JM750
Juice Monkey
Diet and exercise there is no magic pill.
Mrrippedzilla
MIA - PM only
As everyone else has pointed out - diet and training first.
If you get that in place and simply what to speed things up abit - an ec stack is the only "safe" supplement I would recommend. Of course their are others which have progressively higher risk attached to them (clen, t3, dnp come to mind).
If your going to be in a severe calorie deficit then a multi-vit and fish oil are useful just to stay healthy. BUT...fish oil would be for health reasons only, a 2011 study proved that it does nothing to help fat loss or boost metabolism. So ignore that bit of broscience.
All other supplements = waste of money
If you get that in place and simply what to speed things up abit - an ec stack is the only "safe" supplement I would recommend. Of course their are others which have progressively higher risk attached to them (clen, t3, dnp come to mind).
If your going to be in a severe calorie deficit then a multi-vit and fish oil are useful just to stay healthy. BUT...fish oil would be for health reasons only, a 2011 study proved that it does nothing to help fat loss or boost metabolism. So ignore that bit of broscience.
All other supplements = waste of money
Fat burners are a waste of money period
CptFKNplanet
Poop Mouth
The only ones even worth trying are ones with ephedrine. Anything else is just an over priced caffeine pill. As everyone else said, diet and training come first though.
riprockwell
New member
My troll radar just went off........
CptFKNplanet
Poop Mouth
I think he has a problem with the English.
riprockwell
New member
Yeah I realized that after reading more. Troll radar false alarm. Lol.
Maybe not a troll but misinformed. Look at the other posts he's made: says fat burners are great, recommends a vegetarian diet for losing weight, and says swimming and cardio is what loses weight.
riprockwell
New member
Hilarious. Lol.
CptFKNplanet
Poop Mouth
My next cut is going to consist of ONLY swimming, salads, and a shit ton of fat burners. Oh, and tomatoes right after I wake up... someone threw that gem out there this morning too.
Lycopene is a powerful anti-oxidant bro. Fat burning powers like superman.
halfwit
I like turtles.
You guys are silly. Everyone knows a laxative only diet is the way to lose weight. Anyone else remember that gem of a diet from the 80's?
Swimming and salad can help you lose weight, but I wouldn't use only those as tools for weight loss.
You guys are silly. Everyone knows a laxative only diet is the way to lose weight. Anyone else remember that gem of a diet from the 80's?
Swimming and salad can help you lose weight, but I wouldn't use only those as tools for weight loss.
So do you slam back castor oil with your PWO shake bro? Hahaha. I agree with swimming and salad being able to help lose weight but the guy made it sound like in another post it's the best way or most effective. Side note: I used to swim competitions, lifeguard, and teach swim lessons when I was younger and swimming is an EXCELLENT low impact cardio
CptFKNplanet
Poop Mouth
Swimming and salad can help you lose weight, but I wouldn't use only those as tools for weight loss.
Damn you! Always being so literal... lol
muaythaiguasian
New member
The closest thing to a magic fat burning pilll is DNP. DO your research before fucking with this poison
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