What gives results the best

[llD3MONll]

Training body part twice a week or once a week...opinions

i do parts twice a week sometimes depending how sore the specifer body part is

 

[budthespud]

Depends on alot of things. Age, Genetics, Experience, Diet, "Supplementation" ......just to name a few. Whatever you do, don't take Ronnie Coleman's ( or some other pro's) workout routine out of a mag and think it'll work as well for you.....cause it won't. Start of with the basics and adopt a good diet. DON'T OVER-DO IT. Remember the saying "Less is More" .

 

[JMB1]

Once a week is sufficient to stimulate growth... Provided your intensity and diet
are in check. Food is the most anabolic substance.

 

[DarkCurse]

why give yourself only those two options? i get to everything once every 5-6 days.

 

[i20bpm]

go twice a week an eat rite an ull b set

 

[Greazy-Pickle]

once a week for me.. day on day off.. im with the less is more guy..

 

[punkguitarist]

I think twice a week is better BUT you have to lower the volume each session. Something like a upper/lower split and only doing 1-2 exercises per bodypart each day.

Example:

Upper:
Horizontal Push (Chest)
Vertical Push (Shoulders)
Horizontal Pull (Rows)
Vertical Pull (Pull ups/lat pull downs, etc.)
Biceps
Triceps

Lower:
Quads (Squats, Front Squats, Box Squats, etc.)
Hamstrings (SLDL, pull throughs, deadlifts, etc.)
Abs
Calves

I also usually like to do some kind of single leg work on the lower day (lunges, step ups, etc.) because I find it helps prevent injuries and imbalances. It also provides some additional quad work.

 

[rogerjack]

There are lots of things which will give you the beat result such as horizontal push ups,vertical push ups, Biceps, Triceps and so on are gives you the best result for the body and health both.

 

[DADAWG]

depends on alot of things. Age, genetics, experience, diet, "supplementation" ......just to name a few. Whatever you do, don't take ronnie coleman's ( or some other pro's) workout routine out of a mag and think it'll work as well for you.....cause it won't. Start of with the basics and adopt a good diet. Don't over-do it. Remember the saying "less is more" .

outstanding answer


it is impossible for someone to give you a generic answer over the internet that will be anything better than a guess.