The VG baby . I pump 2.5 in each side M/Th. I do the glutes as well but the VG is my spot. Vis you talking about bobbers vid? That's where I learned it.
You nailed it baby.. Bobby has a great vid for those that don't know... I recall the day he made it,it was in a topic just like this..
His whole approach from start to finish makes it easy peasy for anyone who's clueless..