What is your biggest clean?

[rippednick]

power clean with the 325, and hang with the 405x3 and 540. sorry i didnt think about that.

 

[jjeb33]

power clean with the 325, and hang with the 405x3 and 540. sorry i didnt think about that.

that is some impressive shit. i have never done power cleans i have just done hang. its all in ur form and how explosive u are. so much has to do with the form and hips. idk i just don't have the nack for it. but i am trying hahha.

 

[pullinbig]

sounds more like a clean as the weight is not going locked out over head. but none the less its lifting weights so its gotta be a good thang

 

[jynx]

Cleans are great for thickening the body also. A lot fo bodybuilders incorporate it just for that aspect of it.

 

[Knivez]

300's