What kind of cardio do you do?

[Warriors Creed]

Hiking on the treadmill. 8-12% grade at
fast walking speed.

Same here incline 10 at fast pace for 40 minutes

 

[jimbo79]

bike, jog, elliptical machine, sex while doing flys and bicycle kicks! I jog instead of treadmill as I may fall face first on my chin!!

 

[scotimusprime]

yikes looks like i better start doing some cardio haha. havent done anymore than a 5-10 minute warmup in over a year.

 

[barnzy7]

during the summer I hike on cardio or off days. anywhere from 5-12 miles. gets you outside, get a nice little tan and a great workout

 

[jimbo79]

Yeah, it's good for the lungs and there may be hotties along the way!

 

[Greybeard]

Really I use the Eliptical. Usually 15 minutes before a workout and then another 15-30 afterwards.
After 20+ years of forced running I prefer to not ever do it again! But I got to step it up!

 

[jimbo79]

I usually ride the bike for 10-15 mins to get my heart rate up, I do my work out the get on th elliptical for 30 mins, I only jog 3-4 days a week as it's hard on my knees.

 

[Blondie_Bombshell]

I usually ride the bike for 10-15 mins to get my heart rate up, I do my work out the get on th elliptical for 30 mins, I only jog 3-4 days a week as it's hard on my knees.

Yeah I started running 5 days a week for awhile but my knees were killing me so I backed it down to 4.

Thanks for all the ideas guys!

 

[snigg]

sex and hockey is the only cardio i get.

 

[Blondie_Bombshell]

sex and hockey is the only cardio i get.

Ill play you, I used to play center and defense

 

[JMB1]

I haven't ran in years. (shin splints)
I've been hiking on the treadmill for
the last 2 months 3-4 times per week
in addition to lifting.
With a relatively clean diet i've lost 4
inches off my waist and abs are comin
back quick.

Yeah I started running 5 days a week for awhile but my knees were killing me so I backed it down to 4.

Thanks for all the ideas guys!

 

[jimbo79]

Yeah I started running 5 days a week for awhile but my knees were killing me so I backed it down to 4.

Thanks for all the ideas guys!

Yeah if your not a career runner than it's good to jog/run 2-4 times a week! What bothered me was an inflamed bursae! It hurt so bad! had to limp for awhile and take take anti-nflams. Jogging is good and feels good but changin up the cardio is better! IMO....

 

[richard nose]

first half of my diet i focus on stair master

last 6 weeks i switch to walking on treadmill and still some stair master at the end to keep the legs coming in

 

[Blondie_Bombshell]

I haven't ran in years. (shin splints)
I've been hiking on the treadmill for
the last 2 months 3-4 times per week
in addition to lifting.
With a relatively clean diet i've lost 4
inches off my waist and abs are comin
back quick.

I have shin splints too but, as long as I run in Asics they are tolerable.

congrats on the abs dude!

 

[Blondie_Bombshell]

first half of my diet i focus on stair master

last 6 weeks i switch to walking on treadmill and still some stair master at the end to keep the legs coming in

ohhh stair master makes my butt too big!!

 

[JMB1]

Thanks. Keep up the cardio, hope
it works out for you.

I have shin splints too but, as long as I run in Asics they are tolerable.

congrats on the abs dude!

 

[MeandyourGirl]

i hit up the jump ropes in the gym guess im the only one here

 

[Dreaded Pirate Roberts]

Skating is great cardio. Hockey is better

 

[3J]

u burn 600 calories an hr average having sex guys...

just thought i'd throw it out there...

in all honesty.. if i know im gonna get layed that day.. i skip the cardio...

 

[freakinhuge]

I usually switch it up between the bike, elliptical and the treadmill.