mikeybigboy
New member
Been a while since I was on here,its been just over 2 years since ive dedicated myself to the gym life of 5 days a week 1-2 hours a day.
im quite happy with the changes since speaking to people on here with the advice regards on diet etc.
Though I would still not say my diet is great at all its just good.
But I am happy with my progress nevertheless.
However......
I have 2 cycles under my belt within the 2 years of solid training. (5 years previous on and off).
The 2nd cycle, I did not feel the gains as the 1st . is this normal? im thinking my source was sh**e ,as they where from 2 diff labs.
second was cospharm, anyone had any experience with them?
Also, I am wondering what people would recommend for a 3rd cycle.???....im looking to cut and get more definition and strength gains.i will changing to a more stricter diet also, as ive learned diet for me is at least 80%.
1st cycle
400 test e e.w - 12 weeks.
2nd cycle
500 test c e.w
300 deca e.w - 12 weeks (was going for 14 but cut short due to injury)
im 26, 16 ST.
1 MR bench press 140 k.g
1 MR deadlift 230 k.g
1 MR overhead press 100 k.g
just to give you an idea where im at.......
2 years ago.
View attachment 562261
currently.
View attachment 562262
im quite happy with the changes since speaking to people on here with the advice regards on diet etc.
Though I would still not say my diet is great at all its just good.
But I am happy with my progress nevertheless.
However......
I have 2 cycles under my belt within the 2 years of solid training. (5 years previous on and off).
The 2nd cycle, I did not feel the gains as the 1st . is this normal? im thinking my source was sh**e ,as they where from 2 diff labs.
second was cospharm, anyone had any experience with them?
Also, I am wondering what people would recommend for a 3rd cycle.???....im looking to cut and get more definition and strength gains.i will changing to a more stricter diet also, as ive learned diet for me is at least 80%.
1st cycle
400 test e e.w - 12 weeks.
2nd cycle
500 test c e.w
300 deca e.w - 12 weeks (was going for 14 but cut short due to injury)
im 26, 16 ST.
1 MR bench press 140 k.g
1 MR deadlift 230 k.g
1 MR overhead press 100 k.g
just to give you an idea where im at.......
2 years ago.
View attachment 562261
currently.
View attachment 562262