what protein should i take

[Maravilla]

Hi everyone i wanna buy a new protein that suits my desires and my stats i wanna gain muscle mass and if i gain a little fat its ok but more muscle il show you the protein i took never been too sure if its good or not for me i eat a lot but i dont rlly have a diet plan i mean i eat lot of meat and stuff if you could help me more would be very grateful on what to do my wish is to get at least 15/20lb because its looks like im stuck in the same weight i do train a lot the best i can at my house i have the neccesarry equipment but well try to do what i can best

Age : 18
height : 5,9 ft
weight: 168 lb

the protein i took before to get from 150lb to 168lb tell me if im wrong in taking it

Muscle Juice

Thanks for the help

 

[Weez]

How about posting up your stats, post your daily food intake, post your normal meals, macros per meal, your daily workout routine and BMR/tdee. If your not sure how to get your BMR/tdee and/or your macros check out 3J's diet thread and concentrate on post 1.

 

[3J]

How about posting up your stats, post your daily food intake, post your normal meals, macros per meal, your daily workout routine and BMR/tdee. If your not sure how to get your BMR/tdee and/or your macros check out 3J's diet thread and concentrate on post 1.

this!!!!!!

 

[troumbror]

àíàëüíûé ò¸ëêè - ìîñêâà , Ýëåêòðîçàâîäñêàÿ
ñåêñè øëþõó - ìåòðî Òðåòüÿêîâñêàÿ
èíòåðåñíûå ò¸ëêè ìîñêâû , Êðàñíîïðåñíåíñêàÿ
âûñîêîîïëà÷èâàåìûå ïðîñòèòóòêó - ìåòðî Áåëîðóññêàÿ
ãðóïïîâóõà ïðîñòèòóòêè - Øîññå Ýíòóçèàñòîâ
êðóòûå ïðîñòèòóòêè- ìåòðî Êðàñíîãâàðäåéñêàÿ
äëÿ àíàëà ò¸ëêè - Ìîñêâà , Ðèæñêàÿ
ýëèòíûå øëþõó - ìåòðî Ñåâàñòîïîëüñêàÿ
ñíÿòü äëÿ ñåêñà ïðîñòèòóòêó - ìîñêâà , Òóøèíñêàÿ
îòáîðíûå ïóòàíó- ìåòðî Ñðåòåíñêèé áóëüâàð
áëÿäîâèòûå ïóòàíû â Ìîñêâå , Áóëüâàð àäìèðàëà Óøàêîâà
äåøîâûå øëþõó- ìåòðî Ñëàâÿíñêèé áóëüâàð
äåøîâûå äåâóøêó - ìîñêâà , Àëòóôüåâî
ñîñóùèå øëþõó- ìåòðî Òâåðñêàÿ
äîðîãèå ò¸ëêó Ìîñêâû , Ñåðïóõîâñêàÿ
óìåëûå áëÿäè - ìåòðî Äìèòðîâñêàÿ
äåø¸âûå äåâêó èç Ìîñêâû , Ñâèáëîâî
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êîí÷àþùèå ïðîñòèòóòêó - Ìîñêâà , Êóçíåöêèé ìîñò
ñíÿòü äëÿ åáëè äåâêó - ìåòðî Ëåñîïàðêîâàÿ
â æîïó äåâêó â Ìîñêâå , Ñîêîë
ïîäöåïèòü äëÿ åáëè äåâêè- ìåòðî Äîñòîåâñêàÿ
çàöåïèòü äëÿ åáëè äåâóøêè â ìîñêâå , Íîâî-Àëåêñååâñêàÿ
äëÿ àíàëà ïóòàíó- ìåòðî Áèáëèîòåêà èìåíè Ëåíèíà
âèï øëþõè â Ìîñêâå , Äîìîäåäîâñêàÿ
âèï ïðîñòèòóòêó- ìåòðî ×êàëîâñêàÿ
áëÿäîâèòûå ïóòàíû èç ìîñêâû , Áàãðàòèîíîâñêàÿ
ïîäöåïèòü äëÿ åáëè ïóòàíó - ìåòðî Öàðèöûíî
ñåêñ äåâêó - ìîñêâà , Èçìàéëîâñêàÿ
çàöåïèòü äëÿ åáëè áëÿäü - ìåòðî Íîâîÿñåíåâñêàÿ
áëÿäîâèòûå äåâêè - Ìîñêâà , Íîâîñëîáîäñêàÿ
äëÿ ãðóïîâóõè ïðîñòèòóòêó - ìåòðî Âëàäûêèíî
äëÿ ñåêñà äåâêó èç Ìîñêâû , Êàõîâñêàÿ
ñîñóùèå äåâóøêè- ìåòðî Êîíüêîâî
äëÿ àíàëà äåâóøêè èç ìîñêâû , Ïàðê Ïîáåäû
ïîäöåïèòü äëÿ åáëè ò¸ëêè - ìåòðî Öàðèöûíî
êóïèòü äëÿ åáëè äåâóøêè - Ìîñêâà , Ïàðê êóëüòóðû
êîí÷àþùèå äåâêó- ìåòðî Ñåðïóõîâñêàÿ
âûñîêîîïëà÷èâàåìûå äåâêè Ìîñêâû , ßñåíåâî
â æîïó ïðîñòèòóòêè- ìåòðî Óëèöà Àêàäåìèêà ßíãåëÿ
êóïèòü äëÿ ñåêñà ïðîñòèòóòêó - ìîñêâà , Êàíòåìèðîâñêàÿ
ãðóïïîâóõà äåâóøêè- ìåòðî Öàðèöûíî
çàöåïèòü äëÿ åáëè äåâóøêè - ìîñêîâñêèå , Ýëåêòðîçàâîäñêàÿ
àíàë øëþõè- ìåòðî Àëåêñàíäðîâñêèé ñàä
â æîïó ïóòàíó â Ìîñêâå , Áåëîðóññêàÿ
îáàëäåííûå äåâêó- ìåòðî Êàíòåìèðîâñêàÿ
âûñîêîîïëà÷èâàåìûå äåâóøêè - ìîñêâà , Êðåñòüÿíñêàÿ çàñòàâà
ýëèòíûå ïðîñòèòóòêó - ìåòðî Óëèöà Ñåðãåÿ Ýéçåíøòåéíà
äëÿ ñåêñà øëþõó â Ìîñêâå , Òóðãåíåâñêàÿ
çàöåïèòü äëÿ ñåêñà äåâêó - ìåòðî Áóëüâàð Äìèòðèÿ Äîíñêîãî
íåäîðîãèå áëÿäè â ìîñêâå , Ñîêîëüíèêè
âûñîêîîïëà÷èâàåìûå ïóòàíû- ìåòðî Êàíòåìèðîâñêàÿ
äëÿ àíàëà ïðîñòèòóòêè - ã.Ìîñêâà , Òóðãåíåâñêàÿ
ñíÿòü äëÿ åáëè äåâóøêè- ìåòðî Áåëÿåâî
äåøîâûå äåâóøêè - ìîñêîâñêèå , Êîìñîìîëüñêàÿ
ðåäêèå ïðîñòèòóòêó - Ìîñêâà , Òóðãåíåâñêàÿ
êóïèòü äëÿ åáëè ïðîñòèòóòêó ìîñêâû , Ïðîñïåêò Âåðíàäñêîãî
îòáîðíûå ïóòàíû Ìîñêâû , Ñåðïóõîâñêàÿ
ïîäöåïèòü äëÿ åáëè äåâêè - Íàõèìîâñêèé ïðîñïåêò
óìåëûå áëÿäè - ìîñêâà , Íîâîñëîáîäñêàÿ
ñíÿòü äëÿ åáëè ïóòàíó - Ìîñêâà , Áàáóøêèíñêàÿ
êîí÷àþùèå øëþõó - ìîñêîâñêèå , Âàðøàâñêàÿ
ÂÈÏ äåâóøêó èç Ìîñêâû , ÂÄÍÕ
ñíÿòü äëÿ ñåêñà øëþõè - Ìîñêâà , Íîâî-Àëåêñååâñêàÿ
ýëèòíûå äåâóøêó èç Ìîñêâû , Ëóáÿíêà îáàëäåííûå äåâóøêó â ìîñêâå , Êóíöåâñêàÿ çàöåïèòü äëÿ åáëè øëþõó - ìîñêâà , Êàøèðñêàÿ äëÿ àíàëà øëþõó èç Ìîñêâû , Ñòðîãèíî äëÿ àíàëà øëþõè ìîñêâû , Óëèöà Ãîð÷àêîâà ðåäêèå áëÿäè â Ìîñêâå , Îêòÿáðüñêîå Ïîëå íåäîðîãèå ïóòàíû - ã.Ìîñêâà , Ñòðîãèíî êóïèòü äëÿ åáëè ïóòàíó - Ìîñêâà , Ù¸ëêîâñêàÿ äåøîâûå äåâóøêè èç ìîñêâû , Ïå÷àòíèêè êîí÷àþùèå ò¸ëêè ìîñêâû , Äåëîâîé öåíòð

 

[mispronounced]

whey protein is whey protein.

get whatever fits your budget. doesn't matter what kind tbh