What Supplements to recommend?

[Trevor24x]

I am currently 17 years of age and have been weightlifting solid for 3 years. For the 3 years I have been steady on protein. Just this year I have started dieting dramatically to slim any sugars, and sticking strictly to lean meat and brown rice as well as oats and egg whites. I have noticed a somewhat improvement in becoming more cut and building some muscle mass. This year also I started taking Cellucar C4 Xtreme for the pre-workout boost. I was curious if there was any more supplements that would help me bulk in mass as well as become more cut and defined?

I did my research and realized that taking steroids isn't in my best interest because I don't meet any of the suggested requirements.

Thanks for your time.

 

[chocolatemilk]

At your age it's slim pickings

Protein
Creatine
Nutrient partitioner like need2slin

Combine that with the right diet and training and you'll see results. What is your height and bf%? Routine?

 

[Trevor24x]

I am 6'1 182 lbs. BF is 14%

Monday: Chest/Biceps + ABS

Decline Bench Press: 2 warm
up sets of 10-12 reps, 1 working
set of 6-8 reps to failure,
desired weight (1 min rest
between sets, increase weight)
Incline Dumbbell Press (45
degree incline): 1 warm up set
of 10-12 reps, 1 working set of
6-8 reps to failure, desired
weight (1 min rest between
sets, increase weight)

Flat Bench Dumbbell Flyes: 1
warm up set of 10-12 reps, 1
working set of 6-8 reps to
failure, desired weight (1 min
rest between sets)
1/2

Dumbbell Concentration Curl:
1 warm up set of 10-12 reps, 1
working set of 6-8 reps to
failure, desired weight (1 min
rest between sets
Straight Bar Curl: 1 set of 6-8
reps to failure, desired weight

Tuesday: Back + ABS

Dumbbell Pullover: 2 warm up
sets 10-12 reps, 1 working set
of 8-10 reps to failure,desired
weight (increase weight
between sets)
Close-Grip Pulldown: 1 warm
up set of 10-12 reps, 1 working
set of 8-10 reps to failure,
desired weight (1 min rest
between sets)
One-Arm Row (each arm): 1
warm up set of 10-12 reps, 1
working set of 8-10 reps to
failure, desired weight (1 min
rest between sets)
1/2
Wide-Grip Cable Row: 1 warm
up set 10-12 reps, 1 working set
of 8-10 reps to failure, desired
weight (1 min rest between
reps)
Barbell Deadlifts: 1 warm up
set of 10-12 reps, 1 working set
8-10 reps to failure, desired
weight (1 min rest between
reps)

Wednesday: Rest

Thursday: Delts/ Triceps +ABS

Dumbbell Shoulder Press: 1
warm up set of 10-12 reps, 1
warm up set of 8-10 reps, 1
working set of 6-8 reps to
failure, desired weight (1 min
rest between sets)
Side Lateral Raise: 1 warm
up set of 10-12 reps, 1
working set of 8-10 reps to
failure, desired weight (1 min
rest between sets)
Low-Pulley Delt Raise: 1 set
of 6-8 reps to failure, each
arm
Reverse Dumbbell Flyes: 1
warm up set of 10-12 reps, 1
working set of 8-10 reps to
failure, desired weight (1 min
rest between sets)
1/2
Triceps Pushdown: 1 warm
up set of 10-12 reps, 1
working set of 8-10 reps to
failure, desired weight (1 min
rest between sets)
Lying Triceps Extensions: 1
warm up set of 10-12 reps, 1
working set of 8-10 reps to
failure, desired weight (1 min
rest between sets)
Seated Triceps Press: 1
warm up set of 10-12 reps, 1
working set of 8-10 reps to
failure, desired weight (1 min
rest between sets)

Friday: Legs + ABS

Leg Extensions: 1 warm
up set of 15 reps, 1 warm
up set of 10-12 reps, 1
working set of 10-12 reps
to failure, increasing
desired weight (1 min
rest between sets)
1/2
Leg Press: 2 warm up
sets of 10-12 reps, 1
working set of 10-12 reps
to failure, desired weight
( 1 min rest between
sets)
Hack Squat: 2 warm up
sets of 10-12 reps, 1
working set of 10-12 reps
to failure, desired weight
( 1 min rest between
sets)
Seated Hamstring Curl:
1 warm up set of 10-12
reps, 1 working set of
10-12 reps to failure,
desired weight (1 min
rest between sets)
Stiff-Legged Deadlift: 1
warm up set of 10-12
reps, 1 working set of
10-12 reps to failure,
desired weight (1 min
rest between sets)
Calf Press: 1 warm up
set of 10-12 reps, 3
rest-pause sets to failure,
desired weight (10-15 sec
rest between sets)
Seated Calf Raise: 1
warm up set of 10-12
reps, 1 working set of 6-8
reps to failure, desired
weight (1 min rest
between sets)

Saturday: Long Cardio + ABS + Stretch

 

[ReneeIngram]

I would recommend you protein powder.It is one of the best useful supplement for health in any age.

 

[Stopstalking]

I would eat,eat, the. Eat some more healthy quality protein an cals..

A nice little stack at your age would be ancient strength, need2slin, n2carb and whey to build protein

 

[packers6211]

Go to Orbitnutrition.com and view their protein powders. For me myofusion or combat are by far the best tasting and excellant profile. Then any creatine mono will help you with strength and recovery. Only other thing I'd reccomend at your age is adding some form of Ammino's. THe capsule are cheaper but you have to take a good bit on some of them. Again stick with those basics and keep training hard. Remember diet/training/then supps!! GL bro

 

[TheFitnessLife4ever]

All u need is food and whey and maybe a good multi

 

[zephyr_987]

ive read HMB is awesome for guys as young as you.... take a multi vitamin, fish oils (i like krill oil) creatine, nitrix or arginine, ZMA, bcaa's, and any other natural thing you like. Eat as much fruits& vegetables as u can stomach.drink lots of purified water. glad you did your research about going on a cycle or prohormone yet. you still have years of natural growing to do. but keep at it bro! 17 is a great yr in general! take advantage of it in every aspect of your life haha

 

[gymrat827]

need2slin, whey, bcaa, creatine, fish oil, multi vit.....donezo

 

[dylangemelli]

you have so much growing to do, it will blow you away... you've gotten some great recommendations here... utilize this information and work hard and you will go a long way... at your age, if you work hard you will see such a benefit over so many others...

 

[DEE151]

you are still young, so i would just pick up the basic.
like some whey to build muscle from NTBM good protein.
some powerchews like bcaa,glutamines and creatine powerchews

 

[TheDarkHalf]

Creatine
Whey (wheytobuildmuscle or any other whey of your choice)
BCAAs
Fish Oils (omega 3's)
Nutrient Partitioner (need2slin, glycobol, recompadrol, AP)
Multivitamin