I agree, unless you're bulking heavily and are putting mass first. Then nothing beats frequent high GI carbs a day. But it obviously comes with a substansial fat gain.I believe the only time your body can properly use High GI carbs is post workout
For 30-40min cardio sessions, I would have to agree.Easto said:The whole theory about morning cardio eating away muscle is over blown IMO.
i saw her pic on t-nation.com, powerful images, they have alot of great hotties on thereWannaJuice said:winter, who is the girl in your pic?