Whats a good ass Diet???????

SicVic

Performance Trainer.
Whats a good diet to get madd buff and madd energized with minimal fat gain. Thats simple to follow, Not like put 1g of orgongaton and 2 tsp of amatsyu sauce in stuff like that. I really don't care about taste, I'd eat poop if it gets you big and energized, also ripped. Im not much of a cook, but I can fry shit up if I have to. Im 5'6 168 8 1/2 percent body fat I believe. My current diet I just wing it, eat mostly chicken fish eggs beef, steak sometimes. I usually eat up my parents food with some extra chicken or beef added. I eat multipule times a day. Whats a good diet? I wan't it 2 be pretty much the same before throughout and after the Roid cycle.
 
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