whats a good bulking diet???

[nola504]

im currently 6' 175lbs im looking for a good bulking diet any ideas?? or examples?? im also on tren 2cc's eod

 

[Suareezay]

theres only about 10,000 sample diets laid out in various threads.

theres also a sticky.

 

[d@nny]

get your protien in and then eat everything you can without puking

 

[Suareezay]

get your protien in and then eat everything you can without puking

do posts like this advising people how to bulk make anyone else want to punch yourself in the face?