What's my body fat?

[scientific nick]

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[scientific nick]

5'10" 147lbs 22y.o. long distance runner for 11 years, switching to bodybuilding.

 

[JM750]

Jesus christ, will you lay off the Big Macs!! LOL You are pretty lean my friend.

 

[MeatHead96]

0 percent...time to put some mass on you man.

 

[juicer83199]

Wow I'd say around 5 or 6 definately below 8

 

[JM750]

You def need to put on some mass and with that will come some fat. So dont worry. You can afford some and still look really good. No homo either.

 

[SolomonGrundy]

your about 8 or 9 very good!

 

[scientific nick]

I have not been cutting. I started out at 133 in late january. I've been eating a lot and lifting and its packing on pretty nice. I got measured 4 years ago as a freshman in college, at 123lbs, and I was 2% with 6 caliper measurements...

 

[SolomonGrundy]

= 2% with 6 caliper measurements...

damn!

i want my serratus muscles to look like yours

 

[scientific nick]

damn!

i want my serratus muscles to look like yours

haha, I'll see what I can do. I know people.

 

[SolomonGrundy]

haha, I'll see what I can do. I know people.

i will post pics in 8 weeks as i taper towards spring lol and i will be close!

 

[scientific nick]

i will post pics in 8 weeks as i taper towards spring lol and i will be close!

Sweet, man. I'll post another pic in those 8 weeks and we can see who had the most net change!

 

[Yabuddy]

Looking lean bro!!

 

[barrysanders]

I would say your somewhere around 6% Plus or minus 1%. I think you would def. look better with some more weight. focus on your diet and you'll be on the right track

 

[SolomonGrundy]

Sweet, man. I'll post another pic in those 8 weeks and we can see who had the most net change!

im going to take you up on that... might be some flexing coming to scare you into eating! i added two serratus hitting exercises tonight on top of my sprinting. countdown has started

 

[JMEALS]

Bo if you put some size/mass on that body you will have a well defined muscular physique...

 

[GoPro]

Holy crap man, You are freakin' lean. Are you that lean from running? I run 4 miles every other day and still look nowhere like that!!!

 

[Fingerling]

Crazy lean. 7-8?

 

[scientific nick]

im going to take you up on that... might be some flexing coming to scare you into eating! i added two serratus hitting exercises tonight on top of my sprinting. countdown has started

I'm going back to the gym tomorrow. This studying can wait an hour. I already called out of work.

 

[scientific nick]

Holy crap man, You are freakin' lean. Are you that lean from running? I run 4 miles every other day and still look nowhere like that!!!

probably a lot of genetics. Even when I took a year off from injury, I was still cut. Just not as cut as when exercising.