So with all the threads that excist and the many opinions. My question is this .... With out starting a war what is going to help me the most in the lean muscle department? Honestly I love the taste of the Body fortress from Walmart I know I know I googled the question and Syntha 6 came up in the top 5 but I read here on ology that its not all that popular because its slow.So whats a guy to do?? I like the Strawbery ,Vanila and banana flavors. I think the Body fortess from walmart is makeing me gain fat at an increase that I cant burn. I do mix mine with pure goats milk from the teet and a chopped up bananna. Yes Im lactos intollarant. You guys got any real world advise????