What's up guys new to this site.

[muzlehead]

Just want to say hey... New here but have been around for some time.
5' 8" 240... to much body fat. Been training on and off for 20 years.

 

[Megatron28]

Welcome! Let us know if we can help. Make sure you check out the Diet Forum for great tips. And below in my signature is a link to a FAQs thread that will help you figure out jargon, etc.

 

[Southernfish]

Welcome to Ology!

 

[oldmusclemike]

Welcome to the board

 

[Onk]

Welcome!