Achilles
New member
Hey, I'd love to do deads more often but I can't find a place for them.
IF I do them on a leg day, then my lower back gets sore, as well as forearms, if I do them on a back day, then my hammy's will be sore for leg day.
What's is the optimal time to do them? OR I should say, with what other body part does this exercise compliment most?
thanks.
IF I do them on a leg day, then my lower back gets sore, as well as forearms, if I do them on a back day, then my hammy's will be sore for leg day.
What's is the optimal time to do them? OR I should say, with what other body part does this exercise compliment most?
thanks.