Where do i Start?

[lawownsu]

Hi everyone,
i want to compete but i just want everyones advice first. I am looking to lean up and gain muscle/mass.. anyone can help?

age 26
weight 202
bodyfat 12-13%
height 5'11"

 

[essays]

Hi everyone,
i want to compete but i just want everyones advice first. I am looking to lean up and gain muscle/mass.. anyone can help?

age 26
weight 202
bodyfat 12-13%
height 5'11"

Good e-stats for starters. If your bf% is close to that mark, you have a solid natural base. Have you used steroids? Do you have a date in mind for the show you'd like to compete in?

 

[lawownsu]

Good e-stats for starters. If your bf% is close to that mark, you have a solid natural base. Have you used steroids? Do you have a date in mind for the show you'd like to compete in?

Never used steroids before, just Protein and pre-workout supps. It wont be for another year, so i have time.

 

[KaiserSose]

Probably best to post some pics and gets some constructive criticism, but please don't be one of those guys that does an underwear shot, not necessary

 

[lawownsu]

Probably best to post some pics and gets some constructive criticism, but please don't be one of those guys that does an underwear shot, not necessary

Ill post some up tomorrow, and no i wont post any underwear shots.

 

[Teutonic]

so we look about the same eh ?

 

[aznfondue]

I'm on the same page. I wanna compete end of next year. Don't know much about juicing.

 

[crackfox]

Nice base stats !

 

[law2004]

Thanks guys, i think i am going to work on lowering my body fat percentage to 5-6% before attempting to do a cycle. Any info on that?

 

[essays]

Thanks guys, i think i am going to work on lowering my body fat percentage to 5-6% before attempting to do a cycle. Any info on that?

It's a good idea. I have always been a fan of slow cuts and slow lean bulks. If you can get into the single digits with your BF while retaining solid muscle mass, you will have a fantastic first steroid cycle, and you could potentially maintain your abs throughout the entire cycle while adding pounds to your frame.

Key is diet.