where to get glutamine?

[nabiller]

the base exchange just started to carry glutamine (prolabs), its 19.99 and it comes iwth a prolabs T-shirt... i think it says its 88 servings of 4.5g each serving of glutamine. is that a good deal? should i buy to use it with my post workout shakes?

 

[BigSickD]

Man thats a good deal, take one serv. when you first wake up with protein, one to two serv. post-workout, and another with your last protein before you go to bed, try to take at least 15grams a day,
Glutamine is not a fast acting supplement, its more for long term results so stick with it

 

[nabiller]

whats the difference between L-glutamine, and glutamine peptides?

im messin with protein factory mix... would this be a good mix per serving? 45g total =

25 whey isolate
5 creatine monohydrate
5 flax seed powder
10 L-glutamine

one more thing- whats better to take post workout, dextrose or glutamine?

 

[YellowJacket]

Glutamine is useless to the weight training athlete. Run a search under my name in this forum and you'll see.

 

[nabiller]

i dont see anything that has to do with glutamine... unless your talking about the placebo one?

 

[BigSickD]

whats the difference between L-glutamine, and glutamine peptides?

im messin with protein factory mix... would this be a good mix per serving? 45g total =

25 whey isolate
5 creatine monohydrate
5 flax seed powder
10 L-glutamine

one more thing- whats better to take post workout, dextrose or glutamine?

You might want to bump up your whey to at least 30 g. other than that it is fine.

Post workout take in both, a good postworkout drink should comprise of about 60g of simple sugar(like dextrose), 40g whey' 10g glutamine, and 10g creatine(optional)

 

[grafixLSUalum]

i dont see anything that has to do with glutamine... unless your talking about the placebo one?

http://www.steroidology.com/forum/showthread.php?s=&threadid=19389&highlight=glutamine

 

[nabiller]

wow.... good thing i was to lazy to buy the stuff yesterday, now im to educated to buy it today = )