Which do you like better for an "ON" split and why?

[EmptyWallet]

I'm going to couple this with 500mgs Enanthate weekly.

My current routine:

OFF
Chest/Tri's
Back
OFF
Bi's/Abs
Shoulders/Traps
Legs

***OR***

OFF
Chest/Tri's
Back/Bi's
OFF
Legs
Shoulders/Traps
OFF

So two days of recovery on one and three on the other, but longer workouts on the second split. Whatcha think?

 

[saturn]

I used a split like your second one for a while and it worked out fine but did seem to get a bit long. I change it up so I spend about 1 hour training per night. Currently I do 1 body part a night 1 hour. Seems to work best for me.
Out or the two you are proposing I like the second better.