who here takes glutamine?

[Powerhouse9]

taken it and can't really say what the hell it does for me, I do know that creatine works though.

 

[Ifrit]

Useless. In my opinion the only muscle building supplement out there that will ever give results is creatine.

 

[OMEGA]

you guys still have not tried the Gplenish=Creatine=ALA stack have you?

not trying to hype it but seriuosly look into it, you may be surprised

 

[Makaveli_786]

How do I change my name bebigsoon

 

[Makaveli_786]

you guys still have not tried the Gplenish=Creatine=ALA stack have you?

not trying to hype it but seriuosly look into it, you may be surprised

ALA is really under-rated.. its a great supplement and works even better with creatine.. I dont know much about this stack but it sounds like it would work great!

 

[YellowJacket]

Posting supplement ads with outdated references means nothing. Glutamine and any variation of a peptide are useless. Its simply converted to glucose via gluconeogensis in the body, pretty expensive glucose if you ask me. See the supplement forum for a myriad references to back this up, and mine are from various journals, not a supplement peddling website.

 

[OMEGA]

ALA is really under-rated.. its a great supplement and works even better with creatine.. I dont know much about this stack but it sounds like it would work great!

yeah , it hard to recommend something like that stack in my postion, for the obviuosbias I have,

but bias asdie I really believe in it.....

really I am trying to encourage the best non hormonal stack available........

and its all available at DCN for very reasonable prices.....

its not a joke, the GAC stack ( GPLENISH+ALA+CREATINE )

 

[therev]

sugar/carb cravings

sugar/carb craving and now they say even for booze cravings..I have read and also tried about 1500 -2000 mg {glutamine} an hour before meals, and I have to say it worked on my cravings for carbs/sugars.

anyone find another supp for these cravings?

 

[PrincessTitty]

Who knows, I take so much shit it would be hard to singal out one particular thing.
1) 1000 MGS ESTER VITAMIN C 4X DAILY

2) 1000 MCGS INJECTABLE B-12 1X DAILY

3) 50 MGS B COMPLEX 4X DAILY

4) 1000 MGS (PANTOTHENIC ACID) 4X DAILY

5) 400 IU’S VITAMIN E 2X DAILY

6) 10,000 IU’S VITAMIN A 1X DAILY

7) 3 MGS MELATONIN 1X DAILY

8) MULTIVITAMIN 2X DAILY

9) 1000 MGS CLA 2X DAILY

10) 14 GRAMS FlAX SEED OIL 2X DAILY

11) 20 GRAMS WHEY PROTEIN 6X DAILY

12) 5000 MGS GLUTAMINE 6X DAILY

13) 1000 MGS CHROMIUM 2X DAILY
PICOLINATE

14) 400 MGS SELENIUM 2X DAILY

15) 2 TABS Liv - 52 2X DAILY

16) 1.5 GAL H2O DAILY

17) 1000 MGS TAURINE 2X DAILY

18) 2000 MGS ARGININE 3X DAILY

18) 5 GRAMS EFFERVESCENT 30 MIN PRIOR TO WORKOUT
CREATINE
19) 40 GRAMS PM PROTEIN BEFORE BED
10 GRAMS GLUTAMINE BEFORE BED
2 GRAMS ARGININE BEFORE BED
But, this is what all this stuff did for me in this time frame. Check out this link.

http://anabolicreview.com/vbulletin/showthread.php?threadid=61054

That's quiet a laundry list.

You must be gifted in the pocketbook!

I'd love to be able to supliment that way ... like coleman does.

 

[Thoms]

bought it twice but i consider it a waste of money. Doesn't work for booze cravings.

 

[therev]

bought it twice but i consider it a waste of money. Doesn't work for booze cravings.

It does for me, I take about 3000 mg 3 times a day...Seems like Dr Akins thought so too..