Why do almost all Pro builders train with high volume and 1 x week pr bodypart?

[dznutzxxx]

can you really hit with enough volume to grow properly doing everything twice a week?
how do you incorporate that into a routine properly?

Not too sure how one can workout the full body properly twice per week. If you workout your legs properly and don't take a day off your workout will be half assed.
I always find I can't push as hard working out two days in a row

 

[mannydasher]

i train once a week cause my chest and legs take a bout 5 days to recover

 

[estray]

90% of people overtrain(much of this can be attributed to the muscle mags, lol). The pros have 2 things going for them....1 they are gifted genetically and second theyre on enough gear for 10 gym rats.

 

[Dlove]

i havnt read one bit of this thread, but readytoroid? thats a pretty ghey name.

LOL. I was thinking the same thing, im pissed you said it first.

No, not to bust your balls readytoroid, but name is pretty silly bro.

To answer your ? about what the pro's do. Dude dont even worry about it. They aaverage 40grand+ a year in Anabolic Androgenic Steroids (AAS) and other drug use to get those physiques. They get such an extreme pump in the gym it is sometimes painful for them to work each bodypart more than once a week. Also keep in mind their diets consist of 5k+ cal's a day it's insaine. My friend competes on an amateuer level and spends 30grand a yr. on his drugs and sup's for the gym.

Trick is to find what is comfortable to you. What you get the best pump out of. You can train each body part twice a week. I like it. I superset a strength training program where I spilt up the bodyparts twice a week.


And why or how you ask can they go such high volume. Well if you were runnun 2 grams of test and deca a week with 4-5ius a day of growth you would be training pretty intense.