Started out with the sticky's and working from there, I can be a little anal with knowledge so I spend enough time researching one thing that I can make an intelligent statement and decision based on it. Def looking to stack some GHRH and RP with the Lr3 now and going to research on those.
TB-500, yeah. Shoulder separation. Rat, his girl and another rat got in a huge brawl at a rock concert. No idea wtf my rat was doing there but hey, whatever. Minor grade but figure do what I can to fix em up and prevent major future injury since training is planned to drastically increase. Also testing for results and genetic tolerance as the Rats progenitors are former fighters also(even the mom, lol) and would likely benefit as they deal with nasty lingering issues.
As per the Midsection, Diet and exercise is on par with 95% strict Western A Price/Paleo 6 days a week with one "Cheat Day". Went from 340 down to 235ish but finding the last bit doesn't want to leave. I was even looking into Adipotide but not finding any real world results. By no means is this rat a low effort trainer though. Doing CrossFit and Wendler strength training, even working into strong man shit. Problem is to burn fat Mr. Rat is having to run his equivalent of a mile before and after the CF workouts. Shit gets over taxing after six weeks or so and the effort to results ratio is far to high on the effort side of the scale. Looking for that tiny little thing that aids to spark the final re-comp.