I am 5' 5" at 128 lbs at maybe 10% bodyfat. I do weights 6 days a week.
I am starting the bulking phase for the first time and the idea of eating a lot overwhelms me. How do I know if I am gaining too fast, resulting in fat?
Please assist in my diet.
1) Breakfast (08:00 am)
---
Eggs - 2 fried large
Oatmeal - 1/2 cup
Mixed Veggies
Fish Oil
2) Mid Morning Snack (10:00 am)
---
Tuna - 1 small can
3) Pre-Workout (11:30 am)
---
Wheat Bread - 2 slices
Peanut Butter - 2 table spoons
Multivitamin
### WORKOUT (12:00 pm) ###
4) Post-Workout (01:00 pm)
---
Gemma Protein Shake - 1 scoop
Banana - 1 large
5) Post Post-Workout (02:00 pm)
---
Oatmeal - 1/2 cup
Chicken Breast or some lean meat
Mixed Veggies
6) Mid-Afternoon Snack (04:00 pm)
---
Nuts
Yogurt - 1 cup
7) Dinner (06:00 pm)
---
Oatmeal - 1/2 cup
Chicken Breast or some lean meat
Mixed Veggies
Fish Oil
8) Post Dinner (09:00 pm)
---
Peanut Butter - 2 table spoons
Gemma Protein Shake - 1 scoop
I am starting the bulking phase for the first time and the idea of eating a lot overwhelms me. How do I know if I am gaining too fast, resulting in fat?
Please assist in my diet.
1) Breakfast (08:00 am)
---
Eggs - 2 fried large
Oatmeal - 1/2 cup
Mixed Veggies
Fish Oil
2) Mid Morning Snack (10:00 am)
---
Tuna - 1 small can
3) Pre-Workout (11:30 am)
---
Wheat Bread - 2 slices
Peanut Butter - 2 table spoons
Multivitamin
### WORKOUT (12:00 pm) ###
4) Post-Workout (01:00 pm)
---
Gemma Protein Shake - 1 scoop
Banana - 1 large
5) Post Post-Workout (02:00 pm)
---
Oatmeal - 1/2 cup
Chicken Breast or some lean meat
Mixed Veggies
6) Mid-Afternoon Snack (04:00 pm)
---
Nuts
Yogurt - 1 cup
7) Dinner (06:00 pm)
---
Oatmeal - 1/2 cup
Chicken Breast or some lean meat
Mixed Veggies
Fish Oil
8) Post Dinner (09:00 pm)
---
Peanut Butter - 2 table spoons
Gemma Protein Shake - 1 scoop